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Thank you for purchasing RESOLVEit’s Empowerment personal safety and self-defence workshopDesigned by leading specialists in personal safety and self-defence this interactive workshop will guide you through simple and effective self-defence drills that are extremely effective for anyone who may have to defend themselves.

Better to be prepared!

Video content
32 minutes of self-defence 

What am I going to get from this course?
20 moves within 32 minutes of content!

Topics covered:

  • Situational awareness
  • Performance vs anxiety
  • Personal safety and self defence strategies

What is the target audience?
For adults and teens ages 14 and older who would like to learn how to best protect themselves and their families from violence.


Section 1: Introduction – The science of self-defence

Self-defence is self-preservation. Your best asset is your will to survive and detect. Self-defence begins with awareness and avoidance. Think of self-defence as managing distance. The further you are away from your threat the easier it is for you to escape. In comparison to martial arts that primarily focus on defeating your opponent under a set of rules and etiquette, creating a habit of trying to defeat your attacker when in self-defence terms, the main objective is to get away quickly and safely. At the end of the day, there are no guarantees, but learning the basics of personal safety and self-defence are always worthwhile!

  • Personal space
  • Stance/Shield
  • Pushing away from grabs
  • Single hand/arm wrist grab
  • Double hand/arm wrist grab
  • Clothes grab

Section 2: Awareness & Avoidance 

  • Front choke
  • Hair grabs
  • Rear choke
  • Bear hugs
  • Headlock

Section 3 – Flinches + Strikes

  • Palm heel strike/eye rake
  • Flinch reaction from a strike
  • Punching
  • Elbows
  • Knee kick
  • Shin kick

Section 4 – Defence on floor

  • Stand up from floor
  • Defence on floor (kicks turtling)
  • Flinch reaction closest weapon
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