You will understand the flinch reaction which is the body’s natural nervous system reaction to an attack.
You will learn how to use the flinch reaction from strikes and take-down attempts.
Remember, this isn’t boxing or MMA, your goal is to get away safely. You will understand how to strike
correctly and effects of blunt trauma have on someone.
You will be taught how to punch, elbow, knee and kick properly and then using all the strikes all together.