Lesson

SELF-DEFENCE – Orange to Blue

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Lesson

SELF-DEFENCE – Orange to Blue

Game Ideas

Relay – Split group into two teams, choose two to be those grabbing they stand at the front. Team members take it in turns to get to the person grabbing (could run, squat jump, lunge walk, elephant walk, bunny hop, soldier crawl) person grabbing chooses a learned grab for the person to get out of then the person makes their way to the back of the line. The next person goes. The team that wins are the ones who are all sat back down in their rows quietly.