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The Superhero Academy self-defence guide is the perfect way to recap the moves covered in the following self-defence videos.
Simply download the PDF below to get started.
Downloadable PDF: SUPERHERO ACADEMY Self-Defence Guide
This document is provided “as is” and whilst every effort has been made to ensure the accuracy and relevance of the advice herein, it should not be viewed as bonafide legal advice.
The techniques shown are for real self-defence purposes only. Practice should be conducted under trained supervision. Please ensure you are medically fit and able to perform any of the techniques.
The information on the law in relation to physical force can be found at: