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Individual Empowerment – An instructional workshop in personal safety & self-defence (age 15+)


Video content

  • 20 Instructional self-defence videos

Topics covered:

  • Situational awareness
  • Performance vs anxiety
  • Personal safety and self-defence strategies

What is the target audience?

For adults and teens age 15+


Section 1: Introduction

Self-defence begins with awareness and avoidance. In comparison to martial arts where the primarily focus is on defeating an opponent under a set of rules and etiquette, your main objective in self-defence terms is to get away quickly and safely. 

At the end of the day, there are no guarantees, but learning the basics of personal safety and self-defence are always worthwhile!


  • Personal space
  • Stance/Shield
  • Pushing away from grabs
  • Single hand/arm wrist grab release
  • Double hand/arm wrist grab release
  • Defence from clothes grab


Section 2: Awareness & Avoidance 

  • Defence from front chokes
  • Defence from hair grabs
  • Defence from a rear choke
  • Defence from bear hugs
  • Defence from a headlock

Section 3 – Action I

  • Palm heel strike/eye rake
  • Flinch reaction from a strike
  • Punching
  • Elbows
  • Knee kick
  • Shin kick

Section 4 – Action II

  • Stand up from floor
  • Defence on floor
  • Flinch reaction

RESOLVEit – Terms and Conditions (Downloadable PDF)

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